Sexology 101

Sex During Pregnancy: It’s Good for You and the Baby! Today we’re discussing some of the biggest benefits of pregnancy sex.

Sex during pregnancy can lower your blood pressure, help you sleep better, and make you happier! Today we’re discussing some of the biggest benefits of pregnancy sex.

Here are eight benefits of sex during pregnancy that just might make your intimate time even better.

Sex during pregnancy is completely safe.

You might be ready to go but still have doubts that sex could somehow hurt your baby. But unless your doctor tells you that there’s a reason to abstain, sex during pregnancy is perfectly safe. You won’t hurt the baby in any way or increase the likelihood of infection. Also, having an orgasm doesn’t increase the chances for a miscarriage.

Sex during pregnancy can be even more amazing than regular sex.

Raging hormones can send your sex drive into high gear. Even better? All the extra blood flow to the vulva can boost sensitivity, so you could experience more intense orgasms. You might even uncover pleasure zones that you didn’t even know you had!

You’ll enjoy some big health benefits, and even relieve some symptoms of your pregnancy.

Having sex can be a workout in and of itself. Sex during pregnancy can help you:

  • Burn extra calories: About 50 calories in just half an hour.
  • Lower blood pressure: Having a healthy blood pressure is especially important when you pregnant because high blood pressure is linked to the pregnancy complication called preeclampsia.
  • Sleep more peacefully. Basking in the post-sex glow is calming, so you might find yourself tossing and turning a little less.
  • Alleviate pain and discomfort: Orgasms signal the release of a feel-good hormone that can increase your tolerance for pain.
  • Boost your immunity: That same release of oxytocin can give your immune system a boost.

Sex during pregnancy can lift your spirits.

Pregnancy can be an emotional roller coaster, but sex can be a great way to decompress. And the oxytocin surge that comes when you orgasm boosts feelings of happiness and love, and leave you feeling closer to your partner.

Your baby will benefit from sex during pregnancy.

Burning a few extra calories can make it easier to avoid gaining too much weight during pregnancy, and a stronger immune system can help protect against the effects of a cold or the flu. And more good feelings for you means that your baby is exposed to fewer stress hormones like cortisol.

It’s an opportunity to try something new.

At some point, your growing belly might make some of your favorite positions pretty uncomfortable. But here are still plenty of ways to have sex that will feel good for both you and your partner. And some of them might be new to you, which means that pregnancy sex can be a fun opportunity to experiment. Just avoid lying on your back for too long at a time.

Sex may be able to help labor along.

Unless you’re nearing the final stages of your pregnancy and your body is ready to begin the birthing process, these contractions aren’t strong enough to make you go into labor. But once your baby decides that it’s time, sex may be able to help move things along.

Having sex during pregnancy can create a better postpartum experience.

A strong pelvic floor can help prepare your body for both childbirth and the recovery that comes afterward. For even more of a workout, try doing Kegels during sex.

Unless your doctor tells you otherwise, having sex during pregnancy isn’t just completely safe, it’s good for you, your partner and even your baby. And if you have questions or concerns at any point during your pregnancy, bring them up with your health care provider to set your mind at ease.

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