When it comes to Kegel exercises, benefits for women are typically pointed out. And while it’s true that they’re a specific benefit to women in many ways, these exercises can benefit men as well. Today we’re discussing what to do, how to do it, and the sex toys that can help you try out these uniquely beneficial exercises!
More Intense Orgasms: While it may appear obvious that Kegel exercises would result in stronger orgasms, no decisive studies have been conducted to prove the connection. But people who perform Kegel exercises regularly report stronger and more intense orgasms, as well as an increased probability of multiple orgasms.
Kegels enhance and promote blood circulation in the vaginal region, so they also increase lubrication and the potential for arousal. Some people can even experience hands-free orgasms by contracting these muscles! In addition, Kegel exercises benefits include the fact that strengthened pelvic muscles can help some women experience vaginal orgasms, as well as increase clitoral stimulation.
Benefits For Men: What most people don’t realize is that stronger pelvic muscles are another way for men to stay on top of their sexual health. Kegel exercises benefits for men include setting themselves up for both good prostate health and better and stronger erections and orgasms.
Kegel exercises for men are quite similar to Kegels for women. The first step is to find the kegel muscle; the easiest way for a man to do this is to stop peeing midstream and place two fingers behind his testicles. When he resumes peeing, he’ll feel his PC muscle contract.
Tighten the muscle, hold it for 3 seconds, and then relax for 3. That’s it! Try 20 simple Kegel exercises a day to start building pelvic muscle strength. Try them while sitting, standing, or even walking.
Kegel Foreplay Moves: Following are two of the most popular ones.
The Tent-Pitcher: This move gives the man an opportunity to show off, which means he’s sure to love it. Have a little fun together getting him hard, and then place a small piece of cloth over his penis. He should move it up and down 5-10 times for one rep.
The Mini-Thrust: To be performed during sex, this move is for both of you. Simply take turns doing Kegel exercises while one partner is inside the other. One stays still while the other contracts, which will provide the still partner with a sexy little thrust. Repeat until you can’t stand it any longer and feel the buildup in the intensity of the subsequent orgasms!
Exercise and Play With Kegel Toys: While Kegel exercisers and massagers are typically designed for women, men can certainly appreciate their use – and incorporate them into foreplay. Get inspired with some of our most popular Kegel products.
Geisha balls: The usage of Geisha balls is simple and clear. There are 4 balls in the package, every ball having different weight, including the lightest and the heaviest balls on the market. The idea of training is to start with the lightest balls and then gradually increase the weight.
Weighted Pleasure System: When using a vibrator is just not adventurous enough, add a little flavor to your sexual encounters with the L’Amour Premium Weighted Pleasure System. This fun little gadget features two connected balls that are made for easy access. The balls are rounded with a raised lip around the sides for extra sensation, and can be activated to vibrate and move around. No one has to know that you you’re even using them!