Got a minute? Have an orgasm!

Believe it or not, it’s actually possible to have a one-minute orgasm!

When it comes to sex, it seems like men typically struggle not to have an instant orgasm, while women strive to have an orgasm in less than half an hour.  The arousal process necessary to help a woman climax is just that…a process.

But just because there are more steps involved in helping a woman have an explosive orgasm, that doesn’t mean we can’t make the process a little bit quicker.

With some education, practice, and patience, it’s completely possible for any woman to experience an orgasm in less than minute.

Here’s everything you need to know about how to get it done.

Educate yourself.  In order to make your body a finely tuned orgasm machine, you’ve got to make sure you understand the process. Orgasm is a reflex, but that reflex itself depends on slow and gradual arousal.

In order to have an orgasm in under a minute, you need to know whether or not you are a person who orgasms easily to begin with, be aware of how turned on you are when sex starts and whether or not the sex in question is turning you on even more. If you understand these variables going in, you’ll be able to streamline the orgasm process.

Use sex toys first. It takes a woman on average 20 minutes to have an orgasm. Men need on average just between 3 and 5 minutes. So while it’s very sweet that your partner wants to help you achieve your one-minute orgasm goal, logistically it might not work out, leaving you feeling more frustrated than ever. 

That’s what makes sex toys ideal. Whether during partnered play or during solo exploration, these tools exist for a reason – to help you figure out how to reach the tipping point in your orgasm that much more quickly.

Perfect your technique. You might not always have the same partner, but you will always have your body. While there are some variables in sex that are outside of your control, you can definitely begin to assess what helps you get all hot and bothered the most quickly. Once you understand what works for you, begin communicating that to your partner. 

Even if they can never help you get to that minute orgasm of your dreams, you will posses the skills necessary to encourage your own arousal and ensure orgasmic success each and every time.

Try and then try again.  If you try to have an orgasm in under a minute one time and fail, don’t throw in the towel. Like so many things, this takes practices. Over-thinking your goal instead of taking the time necessary to get yourself into an aroused state can have counteractive results.

It might be a pain to practice most things, but sex isn’t one of them. Masturbation or partnered play are both great ways of keeping your head in the game, and makes your quest to reaching a one-minute orgasm that much more attainable.

So next time you have a minute…why not have an orgasm?