5 Benefits of Masturbating Every Day

Today we’re discussing the benefits of masturbating every single day.  Did you know that only 25 percent of women orgasm during intercourse? If you’re one of the majority who don’t, you’ve probably wondered if there is something wrong with you. Rest assured, there isn’t! In fact, 10 to 15 percent never climax under any circumstances!

Several factors, such as stress, dryness, and lack of emotional intimacy can play a part in this dilemma, but oftentimes, it’s because several sex positions don’t offer clitoral stimulation. And, trust us, ladies need that spot hit and hit hard!

So what’s the solution? Masturbation! You need to get in touch with your own body to figure out how to pleasure yourself. Once you’ve mastered that, you can share that wisdom with your partner, which will make for better, hotter sex all around.

And while considered taboo in the ancient past, it’s actually okay to throw sex toys, like vibrators and butt plugs into the mix. Many women think that their bodies will get desensitized or turned off by intercourse if they use sex toys. Quite the contrary – you’ll actually increase sensitivity in that area to make for better orgasms, both solo and with a partner. (Read: How to Introduce Toys Into the Relationship.)

So, we’ve established that a solo session is an excellent call. But, what if you start masturbating every day? There are both physical and mental changes that can occur when you and your sex toys become bedtime buds.

Benefits of Masturbating Every Day

  1. You’ll sleep better. Daily masturbation – or even regular masturbation several times per week – can ease tension by calming the central nervous system, and as a result, help you sleep better. So, don’t get discouraged if your partner falls asleep shortly after orgasm – it’s not because of boredom, instead, it’s from that mind-blowing sex you just shared. Men have it a bit easier – following an orgasm men usually experience a quick drop in blood pressure and fall into sudden relaxation, whereas for women the effect is more gradual but just as powerful. But the sleep benefits are universal.
  2. You’ll feel happier. Sure, you might feel happier after an orgasm, but you’ll actually feel happier in general if you start masturbating regularly. So, if you start to notice yourself smiling for seemingly no reason, it could be because you started your day with a morning quickie. And, even if you didn’t wake up early enough, your hormones change based on habitual behavior, so as long as you’re making time to masturbate sometime during the day, your hormones will change accordingly. What’s more, regular masturbation can build self-esteem and confidence, and you can channel that energy in the bedroom when with your partner.
  3. Your libido will skyrocket. If you are stuck in a sexual rut and the mood doesn’t strike quite often, a good fix could be masturbating. Not only will you remember how awesome it feels, but it’ll actually change your body’s response, causing you to crave more and more sex. Sex begets sex – the more sex you have, even if it’s with yourself, the more sex you’ll want.
  4. You’ll strengthen your pelvic muscles. Why is it important to have toned vaginal and pelvic floor muscles? Long-term, it’s important for bladder health and staving off incontinence, particularly after childbirth. Almost immediately after starting a daily masturbation routine, you’ll notice more sensation during vaginal insertion of any kind. The vaginal walls become more sensitive and receptive to a range of good feelings. Kegelsand masturbation that lead to orgasm mimic the same pattern, though with an orgasm the pattern is much faster.
  5. You’ll experience fewer sick days. More sex days means fewer sick days because your body releases the chemical DHEA during orgasm, your immune system improves, as well as bone growth, cognition, skin health, and even muscle repair. And, it can also mean fewer colds and flu. What’s more, you might also slash your risk of heart disease.

More Benefits of Masturbating Every Day

Encourage your partner to also enjoy the benefits of masturbating daily.  People who masturbate tend to be open-minded and receptive to many aspects of sexual health and therefore are generous and thoughtful lovers. You can even bring those sex toys into the bedroom together – mutual masturbation is a great idea, too it’s a habit that can be exceptionally sexy and gratifying for both people.  (Read: How to Use a Couples Vibrator)