Sometimes a quickie is fine, but more often, we would like sex to last a bit longer. If you and your partner want to make sex last longer, try out some of our top 11 tips.
Have him learn to be LESS aroused.
Some men become so aroused that they can’t stop ejaculation, and in some cases, it may happen earlier than you’d like. Have him learn to use lesser levels of arousal to his advantage.
Give a cock ring a try.
Cock rings are made of silicone, metal, or other materials, and they work by constraining the blood flow at the base of the shaft of the penis. This can help maintain stronger, harder erections, and some men find that these devices can help them last longer.
Practice mindfulness to make sex last longer.
Try focusing on your breathing and mindfulness to help delay ejaculation. And don’t just do that in the bedroom; practicing daily can also help improve sexual performance.
For some couples, the only problem is a lack of conditioning. Just as you go to the gym to get stronger, more sex will condition your body to last longer.
Focus on your partner.
If the male partner is facing an imminent orgasm, he can simply give it a rest and take a break to pleasure his partner. This will “reset” your progress toward ejaculation, allowing you to last longer.
Use toys together as a couple to make sex last longer.
If you’re playing together and you both enjoy it, introducing toys into your bedroom activities can be a great idea. For one thing, it can add some variety and it can be a lot of fun. For another, it can be a good tool for helping you both experience pleasure.
Masturbate before having sex.
This relates to the first point, keeping the male partner slightly less aroused. If he has recently ejaculated, it will take longer for him to orgasm a second time. To make sex last longer, have him masturbate an hour or two before your sexual activity.
Use the refractory period.
The length of the refractory period differs between men, but depending on how long yours is, you might not need to stop after a single round. Have sex, ejaculate, and then move onto something else for a few minutes until you feel ready again.
Try new things.
If you’ve been with the same partner for a long time, familiar sex positions can lead you to expect orgasm, which will make it happen sooner. Trying new positions and new activities can distract him a bit, which will help him last longer.
Try edging to make sex last longer.
When the male partner is about to ejaculate, stop what you’re doing and wait a minute or two before resuming. If you train your partner’s body to reach the edge of orgasm and then suppress it, he will learn to spend more time close to ejaculating but without actually doing it.
Use thicker condoms.
Many men dislike condoms because they reduce sensation, but this isn’t always a bad thing. If you have trouble lasting long enough, that reduced sensation can help you lengthen the session.
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